Grief is a quiet companion that arrives uninvited, wrapping itself around our hearts with a weight that feels both unbearable and endless. I have walked this path, feeling the raw edges of loss and the slow, gentle unfolding of healing. It is a journey without a map, yet there are ways to navigate through the shadows toward light. Today, I want to share practical strategies that have helped me and many others find solace and strength amid grief. These are not quick fixes but

By Tommy Sheridan, MA Today, I had the privilege of watching my middle child run his second Chicago Marathon. As I stood among thousands...

Grief is a quiet companion that arrives uninvited, wrapping itself around our hearts in moments of profound loss. I often find myself...

By Tommy Sheridan, MA, Psychotherapist, Death Doula Lately, I’ve been grieving—not a person, but a way of life. A life where kindness,...

As I just witnessed my last child’s graduation from college, I am left grieving the end of an era. No more parents' weekends, scheduling...

By Tommy Sheridan, MA, Psychotherapist & Death Doula Lately, I’ve been sitting with something heavy—something I see echoing throughout my...

Reflecting on the end of life brings forth a mix of emotions—fear, acceptance, nostalgia, and sometimes even relief. It's a topic that...

As we navigate life, we often focus on beginnings—births, new adventures, and fresh starts. Yet, how we choose to experience the final...

Grief is an intensely personal journey, but in the digital age, the landscape of loss has transformed significantly. Our lives are more...